Goals

It was a better week.

I have gone to my preset goals of minimum of 10k steps a day, and goal of 15k steps a day. I also have my Apple Watch goals - closing my rings, as it were, of movement, exercise, and standing.

This month I’ve closed my movement ring every day, and I’ve closed all three rings most days. I had a great week of meeting my step goals. I went out walking three times this week.

It important to have goals, and be accountable to them. I have the Lose It! App, and I put everything I eat and drink in there. I have been below my calorie goal all week, and lost another 6 pounds. I am in a water challenge, and I have been drinking at least 90oz of water a day.

Fitbit challenges push me further with my steps, and I am on 2 of those this week. Overall I am pleased with my progress.

I’m going to start slowly running again - I have to take it easy and make sure I don’t get hypoglycemic. It is a fear that is holding me. It’s a real thing - since being put on insulin I can’t exercise as vigorously. I’m increasing my activity slowly so I can adjust and monitor my blood sugars.

One day at a time is the way I live, and I it keeps me focused, and motivated.

e b e r