I've been mindfully eating and exercising as much as my back would let me, so my weight stayed the same, and so did my sugars.
A couple of weeks ago my hubby and I started The New Atkins Diet. *This is not a paid endorsement and discuss any diet or exercise changes with your MD before you start.*
I'm down 9 pounds. After two years of the same weight. I'm healthy and my BMI is satisfactory but my goal is to be leaner and stronger.
The Atkins diet improved my blood sugars so much - and I'm eating lots of veggies! I also have started half marathon training again.
It's slow and steady - my back is still getting stronger. I'm working on my core. Also, I walk daily and work on posture and breathing.
It's little changes that add up to great changes for the better!
What change for,the better can you make?
e b e r
