Tools

There are a lot of neat gadgets and tools, new fangled devices, that are aimed at fitness minded folk. There is also some controversy regarding these devices. Fitbit has a whole line of trackers designed to encourage people to reach exercise and step goals. Some reports have said that they aren't perfectly accurate, and that this may contribute to less activity. From my point of view, Fitbit has been a great motivator for me. I set goals, and it focuses me toward meeting them. Now I track my heart rate, and can see improvement in resting heart rate. It tracks my sleep, and makes me aware of how much more I need to concentrate on getting in my zzz's. It also has led me to social groups of like minded Fitbitters, and we encourage each other. There are many different brands of similar devices. I also own an Apple Watch, and really like the features that tell me to stand up hourly, and also remind me to breathe mindfully throughout the day. Tools are helpful, but they can also be a trap. The focus needs to be on fitness. Scales are a tool that really can be useful, or abused. It is vitally important to know what we weigh - staying off a scale is a good way of denying where we are physically. We can ignore mirrors from the neck down, avoid the scale, and everything is fine. Or so we tell ourselves. Get on the scale. Make a plan accordingly. Continue your healthy lifestyle, or, if need be, make adjustments toward the health status you need to be at. On the other end of the spectrum, stay off the scale on a daily basis - there is no need for daily weights. Don't drive yourself crazy watching small losses or gains. You need to know what your starting point is, and to track occasionally, but don't be driven by the scale. Every day, start fresh. Set goals, and strive to be healthier than the day before. Life should be a journey toward a healthier life, every day - physically, mentally, and emotionally. Set your goals and go! e b e r