How do you maintain your healthy lifestyle at an amusement park?
It can be done...but it takes intention, and planning!
First of all, don't get caught in the "it's a free weekend...I'll make up for it next week" trap. The damage you do to your health is not worth it. You could have a huge setback, causing you to fall off the wagon.
That being said, plan for treats. There is a WIDE spectrum of treats, so evaluate your choices. Don't go off the deep end. Look at nutritional info about your favorite treats. I've had one Cronut in my life - and it will be my first and last. That was amazing - but I shudder to think of the carb and calories!
Start with breakfast. There are healthy high protein options. Look away from the waffles and pancakes.
Bring a water bottle in to the park - keep refilling, and drink water all day.
There are a lot of great healthy choices at the myriad of restaurants. Keep your head on.
Be accountable - my glucose meter will be with me at all times.
I plan to continue my run training around the lake while I am there. Again, don't fall off the wagon with your workout!
Do the things you know to do and you won't come home with regrets. And pounds!
e b e r
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