Your eating speed, that is.
It takes 20 minutes from when you eat something for your brain to register that your stomach is full.
If you're wolfing down your food, you're going to still think you're hungry. Often that leads to mindless eating.
I'm not a binge eater, but I'm a fast eater. I'm an RN - you eat when you can at work, and some days that's very fast!
Here's where accountability comes in again. You eat the right foods, in the right portions.
Then you stop!
It's a simple premise. If you can do this, you are on your way to a healthier, less hungry you!
e b e r
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